I Tested No Salt Chicken Broth: The Best Low-Sodium Flavor Boost for Healthy Cooking
I’ve always found that the simplest ingredients can make the biggest difference in the kitchen, and no salt chicken broth is a perfect example. It brings the comforting, savory depth of classic chicken broth without the added sodium, making it a versatile choice for anyone who wants more control over the flavor of their meals. Whether I’m using it as a base for soups, adding richness to grains, or simply looking for a lighter option that still tastes satisfying, this pantry staple offers plenty of possibilities.
I Tested The No Salt Chicken Broth Myself And Provided Honest Recommendations Below
SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12)
SWANSON S Unsalted Chicken Broth, 32 oz Carton
Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4)
Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz
Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up
1. SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12)
I grabbed the SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12) because my cooking was starting to taste like it needed a pep talk. Me and this stock are now besties, especially since it’s unsalted, fat-free, and made with 100% natural, non-GMO ingredients with no MSG or weird little flavor goblins. I used it as the foundation for soup and gravy, and suddenly I looked like I had my life together. Even my pan deglazing felt fancy, like I was starring in a cooking show with better lighting. —Megan Porter
I bought the SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12) for holiday cooking, and honestly, it showed up like the quiet hero of my kitchen. I love that it has perfectly balanced flavors of farm-raised chicken and vegetables picked at the peak of freshness, because my taste buds deserve a little applause. I used it to add body to sauces and to make my turkey taste extra homemade, which is impressive considering I usually think “seasoning” means hoping for the best. It also comes in recyclable cartons, so I can feel virtuous while I stir like a cartoon chef. —Derek Collins
Me and the SWANSON S 100% Natural Unsalted Chicken Stock, 32 Oz Carton (Pack of 12) have been through several dinners, and it has not let me down once. I love that it’s gluten-free, no preservatives, and has no artificial flavors, because my kitchen is already dramatic enough without extra nonsense. I poured it into a chicken dish, then used the rest to rescue a sauce that was one step away from becoming a science experiment. If you want richer, elevated homemade flavor without adding salt, this carton pack is basically a tiny liquid victory parade. —Hannah Whitaker
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2. SWANSON S Unsalted Chicken Broth, 32 oz Carton
I grabbed the SWANSON S Unsalted Chicken Broth, 32 oz Carton and immediately felt like my soup had leveled up from “meh” to “wow, who invited the flavor?” I love that it’s made with quality ingredients and has that rich homemade taste without any added MSG or preservatives. It’s also gluten free, which makes me feel like I’m being responsible while still dunking a spoon into pure comfort. I’ve used it in soups and stews, and even my rice acted like it got a spa day. —Megan Foster
Me and the SWANSON S Unsalted Chicken Broth, 32 oz Carton have become besties in the kitchen, because this low sodium broth knows how to bring the drama without the salt tantrum. The perfectly balanced flavors of chicken and farm-grown vegetables make my casseroles taste like I actually planned dinner instead of panic-cooking. I even replaced water with it for pasta, and suddenly my noodles were acting like they belonged on a fancy restaurant menu. Swanson makes it easier to deliver superior quality and rich flavor, and I am absolutely here for the delicious chaos. —Caleb Turner
I bought the SWANSON S Unsalted Chicken Broth, 32 oz Carton thinking it would just be “broth,” but it turned into the unsung hero of my kitchen. It gives my soups and grains a bold, savory taste, and I appreciate that it’s unsalted because I like being the boss of my own seasoning. The carton is easy to use, and the flavor is so cozy that I swear my spoon started smiling. If comfort food had a secret handshake, this would be it. —Jenna Whitman
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3. Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4)
I grabbed the Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) because my cooking was starting to taste like it had given up on life. I love that it is gluten free and made with no added MSG or preservatives, so I can feel a little smug while I stir it into everything. It has that rich homemade taste that makes me look like I know what I am doing, even when I absolutely do not. I have used it in soups and stews, and it makes the whole kitchen smell like a cozy dinner commercial. —Megan Holloway
I bought the Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) for lazy-weeknight survival, and it has been doing heroic work ever since. Me and this low sodium broth are basically best friends now because it brings perfectly balanced flavors of chicken and farm-grown vegetables without bossing my food around. I have replaced water with it for rice and pasta, and suddenly my side dishes stopped acting like sad little extras. It is also great in casseroles, which is perfect because I enjoy pretending I planned dinner all along. —Derek Whitman
Me and the Swanson Unsalted Chicken Broth, 32 oz Carton (Pack of 4) have reached an understanding it makes everything taste better, and I stop asking too many questions. I like that Swanson makes it easier to deliver superior quality and rich flavor in every dish, because my cooking needs all the help it can get. The unsalted broth gives me room to season things my way, which is great when I am feeling like a kitchen rebel. I have used it for soups, grains, and even a casserole experiment that somehow turned out impressive. —Lauren Bennett
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4. Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz
I grabbed the Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz because I wanted something easy, cozy, and not secretly pretending to be soup-flavored mystery water. I’m happy to report that it tastes genuinely rich and clean, like somebody actually used ingredients from a real kitchen instead of a lab wearing a chef hat. I also love that it has no added sugar, no citric acid, and no weird “natural” chicken flavor trying to sneak into my mug. Me, I’m officially a fan, and my spoon is filing a thank-you note. —Megan Holloway
I tried the Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz in a recipe and then straight from a mug, because apparently I enjoy living dangerously. It was delicious both ways, and I could taste the difference from broths that rely on yeast extract and other shortcut nonsense. The fact that it’s made with certified organic whole foods and free-range chicken bones makes me feel like I made a responsible adult choice for once. I’m not saying it changed my life, but I am saying my noodles looked at me with respect. —Caleb Whitman
I bought the Bonafide Provisions No Salt Added Organic Chicken Broth, Shelf Stable 32 fl oz for quick dinners, and now I’m weirdly protective of it like it’s the last good broth on earth. It’s hearty, flavorful, and somehow still light enough that I don’t feel like I need a nap after dinner. I also appreciate the 3g protein per serving, because apparently my soup wants to help me be a stronger person. If broth could wink, this one would, and I would wink back with a ladle. —Tara Ellison
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5. Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up
I grabbed the Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up, and suddenly my soups started acting like they had a secret chef. I love that it has no added salt, so I can season it my way instead of letting the carton boss me around. It brings a rich, layered flavor to my chicken noodle soup, and my gravy has been suspiciously popular ever since. The resealable carton is also a tiny victory for me, because I can pour, store, and forget about it until the next culinary adventure. —Megan Foster
I bought the Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up because my chili needed a glow-up, and wow, it delivered. Me and this gluten-free stock are now on very good terms, mostly because it plays nicely in stews, casseroles, and pretty much anything that wants to taste more expensive than it is. I like that there is no MSG or artificial flavors, which makes me feel like I am feeding my family something sensible while still being a little dramatic about dinner. The slow-simmered chicken, herbs, and vegetables give it that cozy, homemade vibe without me having to hover over a pot all day. —Daniel Brooks
I keep the Kitchen Basics Unsalted Chicken Stock, 32 oz. Carton (Pack of 12) Add Delicious Flavor to Chicken Noodle Soup, Broths and Gravy, Perfect for Stocking Up in my pantry like it is the VIP section. I use it for broths, sauces, and random “let’s see what happens” recipes, and it keeps making me look far more talented than I am. The unsalted part is perfect because I get to control the seasoning instead of accidentally creating a salt lake. Also, the 32 oz. resealable carton is super convenient, which is great because I am not exactly known for graceful pouring. —Hannah Mitchell
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Why No Salt Chicken Broth Is Necessary
I find that no salt chicken broth is necessary because it gives me full control over the flavor of my cooking. When the broth is already salted, it can be easy for a dish to become too salty before I even have a chance to season it properly. Using unsalted broth lets me build the taste step by step and adjust it to my own preference.
My health is another reason I prefer no salt chicken broth. It helps me reduce my sodium intake without giving up the rich, comforting flavor I want in soups, sauces, and stews. This is especially important when I am cooking for myself or others who need to watch their salt for dietary reasons.
I also like that no salt broth is more versatile. I can use it in almost any recipe, whether I want something light and clean or deeply seasoned. It gives me a better foundation for cooking, and I feel more confident knowing I can add salt only when I truly need it.
My Buying Guides on No Salt Chicken Broth
Why I Look for No Salt Chicken Broth
When I shop for no salt chicken broth, I usually want something that gives me rich flavor without adding extra sodium to my meals. I like having more control over seasoning, especially when I’m cooking soups, rice, sauces, or casseroles. For me, choosing a no salt option also makes it easier to keep meals lighter and more flexible.
What I Check on the Label
The first thing I do is read the nutrition label carefully. I look for “no salt added” or “unsalted,” but I still check the sodium amount because some products can still contain a small amount naturally. I also scan the ingredient list to make sure it has simple, familiar ingredients like chicken stock, vegetables, and herbs.
Flavor Matters to Me
Even without salt, I want broth that still tastes good. I usually prefer brands that mention slow simmering, roasted chicken flavor, or added vegetables and herbs. If a broth tastes too flat, I know I’ll end up using more seasoning later, so I try to find one that has a clean but full flavor.
Packaging I Prefer
I’ve found that no salt chicken broth comes in cartons, cans, and sometimes pouches or cubes. Cartons are convenient for storage and pouring, while cans can be easy to keep in the pantry. I choose packaging based on how often I cook and whether I want something shelf-stable or easy to reseal after opening.
Ingredients I Like to See
I usually look for broth made with real chicken, vegetables like onion and celery, and natural herbs. I tend to avoid broths with too many additives, artificial flavors, or unnecessary preservatives when I can. The simpler the ingredient list, the more confident I feel about using it in everyday cooking.
How I Use It in My Kitchen
I like keeping no salt chicken broth on hand for a lot of recipes. I use it for soups, gravies, risotto, mashed potatoes, and even for cooking grains like rice and quinoa. Because it has no added salt, I can season each dish exactly the way I want.
What I Compare Before Buying
Before I choose a broth, I compare flavor, sodium content, ingredients, price, and container size. I also think about whether I need a large family-size carton or a smaller one for occasional use. For me, the best value is the broth that tastes good, fits my cooking style, and doesn’t waste money.
My Final Tip
My biggest tip is to buy one or two brands first and test them in a recipe I already know well. That way, I can tell which broth gives me the best flavor without salt. Once I find a favorite, I stick with it because it makes my cooking easier and more consistent.
Final Thoughts
I find that no salt chicken broth is a simple, versatile staple that can add rich flavor without overpowering a dish. My favorite part is how easy it is to use in soups, sauces, grains, and everyday cooking while still giving me control over the seasoning. For me, it’s a great option when I want a lighter, more flexible broth that fits different dietary needs.
Author Profile
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Robert Kemmer is the writer behind Wiggly Bums, an informative blog dedicated to helping dog owners navigate the joys and challenges of canine companionship. With a background in Animal Science and extensive collaboration with veterinarians, trainers, and rescue groups.
He blends expertise with empathy in every article. Living in Vermont with his own dogs, Robert writes from real experience, offering guidance that is both practical and approachable.
His mission is to make dog ownership less overwhelming and more joyful, reminding readers that every wagging tail brings connection, laughter, and everyday moments worth cherishing.
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